Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Stabilize your Shoulder - 26 min

TONE & TARGET • 26m

Up Next in TONE & TARGET

  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!

  • Arms and posture - 9 min

    Level 2 - Pace: Slow
    Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.