Stabilize your Shoulder - 26 min
TONE & TARGET • 26m
Open Level - Pace: Slow
Are your shoulders hypermobile, weak or unstable? This is a great routine of exercises that you can do in the very beginning of the process and that you can also do later on making sure you increase reps, sets and weight.
Shoulder de-coaptation, segmental reinforcement of the rotator cuff and serratus and a shoulder ELDOA to end.
Up Next in TONE & TARGET
Quick Abs with Chair L2
Level 2 – Pace: Fast
When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!
Arms and posture - 9 min
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!
Fire Your Glutes! - 4 min
Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.