Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Arms and posture - 9 min

TONE & TARGET • 9m 24s

Up Next in TONE & TARGET

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

  • Waist, hips and arms - 13 min

    Level 2 - Pace: Moderate
    Perfect quick workout to get into waist, hips and arms when you have little time for it!
    Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!

  • Hips & adductors - 9 min

    Level 2 - Pace: Moderate
    Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!