Stop Hyperextending - 17 min
PILATES
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17m
Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as you move around different exercises
Up Next in PILATES
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Advanced Mat Flow - 30 min
Level 3 – Pace: fast
Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
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Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv... -
Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!
