Advanced Mat Flow - 30 min
PILATES • 30m
Level 3 – Pace: fast
Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
Have fun!
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Sacrum challenge on the chair - 14 min
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv... -
Reformer! - 40 min
Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-) -
Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!
