Sacrum challenge on the chair - 14 min
PILATES
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13m
Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelvis, we can kneel sideways or facing out: all these variations have different challenges and purposes!
Up Next in PILATES
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Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel! -
Osteoporosis L3 - 20 min
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe. -
Mat with Ankle Weights - 40 min
Level 3 - Pace: Moderate
Great challenge to add to our intermediate/advanced mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
