Osteoporosis L3 - 20 min
PILATES
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19m
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.
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Mat with Ankle Weights - 40 min
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