Reformer! - 40 min
PILATES
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39m
Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)
Up Next in PILATES
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Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel! -
Good Morning Workout - 15 min
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or... -
Osteoporosis L3 - 20 min
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.
