Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Good Morning Workout - 15 min

PILATES • 15m

Up Next in PILATES

  • Osteoporosis L3 - 20 min

    Level 3 - Pace: Moderate
    Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.

  • Mat with Ankle Weights - 40 min

    Level 3 - Pace: Moderate
    Great challenge to add to our intermediate/advanced mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.

  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!