Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Lifting the Arch L1 - 6 min

PILATES • 6m 2s

Up Next in PILATES

  • Plank Mat - 29 min

    Level 3 - Pace: Fast
    This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
    You can use a towel or the ...

  • The Teaser Breakdown - 13 min

    Level 2 - Pace: Slow
    The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel bet...

  • Pilates Mat L1 - 17 min

    Level 1 - Pace: Moderate
    Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on ...