The Teaser Breakdown - 13 min
PILATES
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12m
Level 2 - Pace: Slow
The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel better! You’ll discover that your teaser is much better than you ever imagined.
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Pilates Mat L1 - 17 min
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Int Mat with Magic Circle - 19 min
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This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor. -
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