Pilates Mat w/Towel - 28 min
PILATES
•
27m
Level 3 - Pace: Moderate
This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel long, we’ll better connect the arms to the shoulder girdle and the back muscles of the trunk. Play it safe and have fun!
Up Next in PILATES
-
Plank Mat - 29 min
Level 3 - Pace: Fast
This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
You can use a towel or the ... -
The Teaser Breakdown - 13 min
Level 2 - Pace: Slow
The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel bet... -
Pilates Mat L1 - 17 min
Level 1 - Pace: Moderate
Perfect for the Pilates newbies. Quick, simple but very effective for the body. Make sure you bring this feeling with you throughout the day… Find Pilates in everyday life activity: when you “roll up” in the morning, when you “stretch forward” to grab something and so on ...
