Plank Mat - 29 min
PILATES
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28m
Level 3 - Pace: Fast
This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
You can use a towel or the sliders to recreate the “movement of the carriage”
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