Level 3 - Pace: Fast
This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!
Level 1 - Pace: Slow
The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!
Level 3 - Pace: Moderate
This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel lo...
Level 3 - Pace: Fast
This a fun and challenging Mat sequence where we refer back to the plank in different parts of it and also in different positions in place. Intense, it requires a good level of strength and some flexibility. Great when you are missing the reformer.
You can use a towel or the ...
