Beginner Mat with Towel
Pilates Mat
•
19m
Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of the towel.
Up Next in Pilates Mat
-
"Assisted" Mat
Embark on an empowering journey with Brooke and Ilaria, as they navigate an intermediate assisted mat session. Through strategic support and stability enhancements, we elevate the challenge but with accessibility. Join us as we blend strength, flexibility, stability, all while guiding you towards...
-
Intermediate Mat Side Body
INT MAT SIDE BODY
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build! -
Mat with Ankle Weights - 40 min
Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
