Mat with Ankle Weights - 40 min
Pilates Mat
•
40m
Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
Up Next in Pilates Mat
-
Creative Mat with Ball
This mat will teach that a prop, like the ball, can be used in many different ways. To lift the hips, lift the feet and to challenge your teaser.... We'll also roll the ball on the floor to emulate as if we are on the reformer. Leave out exercises if they are too advanced, move safely and have f...
-
Pilates Weekly - Saturday (Stretchy Mat)
Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you usually do them on your own ...
-
The Standing Mat
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
