Pilates Mat w/Towel - 28 min
Pilates Mat
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27m
Level 3 - Pace: Moderate
This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel long, we’ll better connect the arms to the shoulder girdle and the back muscles of the trunk. Play it safe and have fun!
Up Next in Pilates Mat
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Pilates Weekly - Friday (Ref Mat)
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
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Pilates Weekly - Wednesday (Weights)
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights!
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Pilates & Arms - 32 min
Level 2 - Pace: Fast
In this Intermediate Pilates Mat we’ll focus on arms and upper body adding a light weight to some movements. You don’t have to keep the wrist weight all the time like in the video) but you can grab the weights when relevant. Start with 1 lb. and build up!
