Mat with Arm Weights - 34 min
Pilates Mat
•
34m
Level 3 – Pace: Fast
Can you believe that a 2-pound weight can make a difference?
Try it out and you will feel how the little weights sometimes will help and some other times will challenge your movements. Be aware to stabilize even more from the core to work safely.
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When you don’t have the apparatus and you are missing the reformer… the reformer mat is a wonderful compromise: It’s very challenging, gives you something different than the usual mat and you can do it anywhere you are!
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