Pilates Mat & Balance
Pilates Mat
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47m
In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle action to replicate the natural motion of walking. By the end of the session, the feet will feel more awake, more connected, and in turn, more functional. The workout concludes with balancing exercises that challenge both strength and stability.
Up Next in Pilates Mat
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Mat with the "Wheel"
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel! -
Mat with Rescue LOOP #1
Level 1 - Pace: Moderate
This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat ro... -
Pilates Mat - Stay Away from the Hip ...
Our lifestyle often leaves us dealing with tight hip flexors. The ilio-psoas is a very sophisticated muscle. Its fascia is in contact with the femur (leg) and ilium (hip), the spine (transverse processes and discs), and with the organs of the abdominal cavity. This muscle doesn’t tolerate too muc...
