Pilates Mat & Balance - 47 min
Pilates Mat
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47m
Level 2 - Pace: Fast
Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at the end of the day replicates the motion of the walk. Your feet will be more awake and every single movement more connected and more functional. Even with the balance exercises that we do at the very end!
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