Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Pilates Mat - Stay Away from the Hip Flexors

Pilates Mat • 21m

Up Next in Pilates Mat

  • Flow Through Transitions

    This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, ...

  • Stretchy Mat

    This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...

  • Reformer Mat - 25 min

    The reformer mat is always challenging, but we will make it more accessible. We will slow down the movements and use a couple of tools: a towel, rescue loop and 2 yoga blocks. This will create variety in our workout but will also help us to focus on imprinting the powerhouse to the floor safely!