Pilates Mat - Stay Away from the Hip Flexors
Pilates Mat
•
21m
Our lifestyle often leaves us dealing with tight hip flexors. The ilio-psoas is a very sophisticated muscle. Its fascia is in contact with the femur (leg) and ilium (hip), the spine (transverse processes and discs), and with the organs of the abdominal cavity. This muscle doesn’t tolerate too much sitting, and we need to make sure that our glutes and lower abs are strong enough to support a balanced movement pattern. In this intermediate mat class, we will also use the wall, elastic bands, and other techniques to ensure we are not overworking the hip flexors!
In this intermediate mat we will also play with the wall, with some elastic bands and other tricks to make sure we can work through the sequences, getting into the proper muscles without overworking the psoas.
Up Next in Pilates Mat
-
Flow Through Transitions
This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, ...
-
Stretchy Mat
This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...
-
Reformer Mat - 25 min
The reformer mat is always challenging, but we will make it more accessible. We will slow down the movements and use a couple of tools: a towel, rescue loop and 2 yoga blocks. This will create variety in our workout but will also help us to focus on imprinting the powerhouse to the floor safely!