Flow Through Transitions
Pilates Mat
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23m
This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, precision and flow without losing power or collapsing between exercises. This class will challenge your focus, and will help you to discover the strength that comes from seamless movement.
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