The Standing Mat
Pilates Mat
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21m
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
Up Next in Pilates Mat
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Pilates Mat w/Towel - 28 min
This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel long, we’ll better connect ...
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Pilates & Arms
In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!
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Mat with Arm Weights
Can you believe that a 2 pound weight can make a difference? Try it out and you will feel how the little weights sometimes help and other times challenge and will change your movements. Be aware to stabilize even more from the core to work safely!
