Intermediate Mat Side Body
Pilates Mat
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19m
INT MAT SIDE BODY
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!
Up Next in Pilates Mat
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Mat with Ankle Weights - 40 min
Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
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Creative Mat with Ball
This mat will teach that a prop, like the ball, can be used in many different ways. To lift the hips, lift the feet and to challenge your teaser.... We'll also roll the ball on the floor to emulate as if we are on the reformer. Leave out exercises if they are too advanced, move safely and have f...
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The Standing Mat
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
