"Assisted" Mat
Pilates Mat
•
20m
Level 2 - Pace: Moderate
Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
Join us as we blend strength, flexibility, and stability, guiding you towards your fitness goals with precision and care.
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Mat with Ankle Weights - 40 min
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Creative Int Mat with the Ball - 23 min
Level 2-3. Pace: Fast
This Mat will teach that a prop (like the ball) can be used in many different ways: to lift the hips, lift the feet, challenge your teaser... we'll also roll the ball on the floor and pretend we are on the reformer. Leave out exercises if they are too advanced, move safely a...
