"Assisted" Mat
Pilates Mat
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20m
Embark on an empowering journey with Brooke and Ilaria, as they navigate an intermediate assisted mat session. Through strategic support and stability enhancements, we elevate the challenge but with accessibility. Join us as we blend strength, flexibility, stability, all while guiding you towards your fitness goals with precision and care!
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Intermediate Mat Side Body
INT MAT SIDE BODY
Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build! -
Mat with Ankle Weights - 40 min
Great challenge to add to our intermediate mat! Deepen into the work of the powerhouse by adding 1 or 2 lbs. to your ankles.
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Creative Mat with Ball
This mat will teach that a prop, like the ball, can be used in many different ways. To lift the hips, lift the feet and to challenge your teaser.... We'll also roll the ball on the floor to emulate as if we are on the reformer. Leave out exercises if they are too advanced, move safely and have f...
