Live stream preview
Pelvic Floor Awareness
Open Level
•
10m
Reinforcement and stretching for the pelvic floor are two important aspects of the work but the coordination of the work of the pelvic floor with other key muscles like adductors, glutes, diaphragm and transverses abdomini is even more important.
Up Next in Open Level
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Members' Meeting June 2024
Nice conversations regarding the foot placement on the reformer and the connection of the feet to the pelvis
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Ashelii May: Tortillas 3 ways
3 yummy ways to taste tortillas! Thank you Ashelii!
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Members' Meeting May 2024
Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.
