Leg Circles
Open Level
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7m 45s
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a couple of progressions and options to make it accessible to all your clients and see them improve.
Up Next in Open Level
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Why Rescue LOOP
Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
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Detorsion of the Fascia Iliaca
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the lumbo-pelvic complex and abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerous structures and functions.
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Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ...
