Leg Circles
Open Level
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7m 45s
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a couple of progressions and options to make it accessible to all your clients and see them improve.
Up Next in Open Level
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Ashelii April
Self Care Remedies to support your Lymphatic System
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Why Rescue LOOP
Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
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Members Meeting March
Interesting conversation regarding "FOOT to POSTURE" and more!
