Modify as You Need
NEWEST VIDEOS
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34m
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like, you can use the Rescue LOOP® for stabilization and a pair of 2-pound weights to support roll downs and other transitions. This session was originally taught live last month and is now available to all members
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Assessment Through Movement
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Partrner-Powered Foot Fitness
Level 2 - Pace: slow
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• Partner-resisted ...
