Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Strengthening the Rhomboids

NEWEST VIDEOS • 11m

Up Next in NEWEST VIDEOS

  • Flow Through Transitions

    This intermediate Mat workout focuses on one of the most challenging yet rewarding aspects of Pilates — smooth, controlled transitions. With exercises like Rollover and Jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: maintain energy, p...

  • Assessment Through Movement

    In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...

  • Pilates Mat with a Soma Twist

    Level 2
    In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i...