NEWEST VIDEOS

NEWEST VIDEOS

Here you will find videos from the last two months (about 8). This will allow you to stay up to date with the new releases without losing time looking for them.

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NEWEST VIDEOS
  • Webinar Ashelii

    Tune in to listen to this incredible webinar! Ashelii has been fantastic explaining us what happen at the level of the blood when we eat so that we can do educated choices! We talked about blood sugar hacks, she was able to answer both general and personal questions (that might relate to more tha...

  • Members' Meeting Jan 2024

    Conversations about "Fit at the Desk" and more...

  • Core to Posture - 46min

    In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
    The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
    Because they are both stabilizers and movers we n...

  • A closer look: T8-T9

    T8-T9 is probably THE hardest ELDOA of the spine. It's also such an important link that almost everyone needs this ELDOA. watch this video to see how you can build up to 1 minute and be inspired by some factors of progressions that can be helpful to you or your clients.

  • Double leg bent

    The "double leg bent stretch" is the second exercise of the abdominal series in Pilates. It's such a complete exercise and although it's in the beginner sequence, it's not easy when properly executed! In it you can find the strength, length and control!

  • Warm up for the neck and shoulders

    Open Level - Pace: Moderate
    This is the perfect warm up for the neck and shoulders. We’ll warm up all the joints of the body but the neck and shoulders more in depth.

  • Wunda Mat - 18 min

    Level 2 - Pace: Moderate
    There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
    Quick and effective workout when you have little time and you want to mix it up!

  • Blood Sugar Regulation Hacks

    Blood Sugar Regulation Hacks - Ashelii Rabelo founder of HKHL

  • A closer look - Single bent leg

    Single Leg Bent - The first exercise of the Pilates abdominal series.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who wants to double ch...

  • Fit at the desk - 34 min

    Level 2
    Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

    The workout class will provide everyone with a great full body workout that w...

  • A closer look T6

    T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who w...

  • Warm up for the Ribcage - 12 min

    Open Level - Pace: Moderate
    This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth.

  • Butt Lift - 31 min

    Level 2
    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • Members' Call December

    Great conversation on TVA and pregnancy!

  • Members' Call November

    Great conversation about the knee

  • 6+2 Reinforcement - 25 min

    6+2 SEGMENTAL REINFORCEMENT
    Level 2 - Pace: Moderate
    Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!

  • TVA (transversus Abdomini) - 28 min

    The Transversus Abdomini (TVA)
    Level 3 - Pace: Slow
    Assisted by Lauren Brooke Chaffee
    The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...

  • Intermediate Mat - 19 min

    INT MAT SIDE BODY
    level 2 - Pace: Moderate
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!

  • Upper Body Strength #4 - 21 min

    UPPER BODY STRENGTH #4
    Level 3 - Pace: Moderate
    After working on the upper body for a while we are now ready for more complex combinations: overhead press, shaving, prone work, push ups… Keep increasing the weight when possible and always keeping good form as a priority and keep working with me t...

  • October 2023 Members Meeting

    All about the neck... and more.

  • FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉

  • Knee Proprioception - 22 min

    Knee Proprioception
    Level 3 - Pace: Slow
    In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
    1. Anterior Cruciate Ligament (ACL)
    2. Bursa between ACL and PCL
    3. Kapla...

  • Upper Body Strength #3 - 24 min

    UPPER BODY STRENGTH #3
    Level 3 - Pace: Moderate
    Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...

  • Warm up for ELDOA 12min

    Warm up for ELDOA
    Open Level - Pace: Moderate
    This is the perfect warm up for an ELDOA workout: no high impact (jumps) and no pure rotational movements so that we’ll keep as much space as possible in between the vertebrae also during the warm up! All the joints of the body are taken care of but t...