NEWEST VIDEOS

NEWEST VIDEOS

Here you will find videos from the last two months (about 8). This will allow you to stay up to date with the new releases without losing time looking for them.

Share
NEWEST VIDEOS
  • Wunda Legs - 23 min

    Level 2 - Pace: Moderate
    The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs!

  • Strong legs for Winter Sports - 27 min

    Level 2 - Pace: Moderate
    Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!

  • Powerhouse #1 - 22 min

    Level 1 - Pace: Slow
    This workout is part of a bundle and wants to help students that are new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students who ...

  • Pilates & ELDOA #1 - 48 min

    Level 2 - Pace: Moderate
    Yes! So many of you asked me about this unique and powerful cocktail!
    In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea...

  • Holiday Class - 2021 - 1hour 8 min

    This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
    We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
    Happy Holidays!

  • Burpee 101 - 39 min

    Level 3 - Pace: Fast
    The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.

  • Pilates Mat w/Towel - 28 min

    Level 3 - Pace: Moderate
    This is an intermediate/advanced mat that moves at a fast pace and is characterized by advanced variations of the exercises. Make sure to leave things out if they don’t suit your body. We’ll use the towel to support and challenge. Most importantly, by pulling the towel lo...

  • Stop Hyperextending - 17 min

    Open Level - Pace: Slow
    In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...

  • Osteo Warm up - 17 min

    Open Level - Pace: Slow
    This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not 