NEWEST VIDEOS

NEWEST VIDEOS

Here you will find videos from the last two months (about 8). This will allow you to stay up to date with the new releases without losing time looking for them.

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NEWEST VIDEOS
  • Thoracic ELDOA & Breathing - 35 min

    Level 3 - Pace: Moderate
    Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your s...

  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!

  • Airplane Board mix - 8 min

    The Airplane board is an amazing tool and it's often forgotten! If you have access to a Cadillac try out this little sequence: it's not just about the one single exercise that we learn in the Certification Program, we can play with different movements before we get there. Great to strengthen the ...

  • Ankle Sprain from the ground up! - 20 min

    Level 2 - Pace: Slow
    Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for A...

  • Fun Mat L3 - 18 min

    Level 3 - Pace: Fast
    This is a moving and fast paced mat! The exercises are mostly intermediate, but their variations and pace make them more advanced. Move through it safely with control and have fun!

  • Anti-Gravity ELDOA - 40 min

    Level 2 - Pace: Moderate
    ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
    Warm up, L1-L2, T11-T12,T12-L1...

  • Desk ELDOA & Stretches - 8 min

    Open Level - Pace: Slow
    It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your bod...

  • Lifting the Arch L1 - 6 min

    Level 1 - Pace: Slow
    The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!