NEWEST VIDEOS

NEWEST VIDEOS

Here you will find videos from the last two months (about 8). This will allow you to stay up to date with the new releases without losing time looking for them.

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NEWEST VIDEOS
  • Members' Meeting May 2024

    Great conversations this month regarding the connection glutes/feet and also about the importance of foot placement to properly and purposely activate the pelvis.

  • Meeting April 2024

    Topic: The Quadrant of Richet

  • Wunda Chair low back

    Level 2 - Pace: moderate
    In this workout we’ll focus on all those exercises that help create strength, flexibility and SPACE in the low back!
    The push down, the pull up, spine stretch forward, horseback and many other exercises will help us going deep into the log C-curve to fine the strength fro...

  • Glutes and feet

    Glutes and Feet
    Glutes and feet are far away but they affect one another very much! Mostly when we think at the gluteus maximum superficial we can appreciate the reciprocity of these two parts of the body. We work different fibers of G max deep and superficial and then we’ll dive into the feet fo...

  • Why Rescue LOOP

    Note from the founder:

    I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...

  • Detorsion of the Fascia Iliaca

    Open Level - Pace: Slow
    Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the limbo-pelvic complex and the abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerou...

  • "Assisted" Mat

    Level 2 - Pace: Moderate
    Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
    Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
    Join us as we blend strength, flexibility, and sta...

  • Stirrup Muscles with Rescue LOOP

    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances overall leg and pelvic alignment...

  • Quadrant of Richet & the Piriformis

    Level 3 - Pace: Slow
    Unlocking the Richet Quadrant and Liberating the Piriformis:
    Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ...

  • Inside FEET-NESS Membership

    This quick video will help you take full advantage of FEET-NESS Membership.
    Learn how to navigate between the many categories, your started videos and your go to workouts!

  • Foot to Posture (Balance)

    Level 2 - Pace: moderate
    Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
    Through a combination of gentle stretches, balance challenges, and strengthenin...

  • Core to Posture - 46min

    In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
    The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
    Because they are both stabilizers and movers we n...

  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

  • SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...