Pilates Mat with a Soma Twist
NEWEST VIDEOS
•
54m
Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the inside out.
You’ll revisit familiar exercises—like the Roll-Up and Saw—but with a renewed sense of purpose and connection, thanks to segmental prep and fascia-focused cues.
Light hand weights (1–3 lbs) are optional for added abdominal challenge. This class is a great reset, whether you’re new to Soma Training or looking to reinforce your Pilates foundations through a more intelligent, layered approach.
Up Next in NEWEST VIDEOS
-
Scissors - Bicycle - Shoulder Bridge
In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
• Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
• Bi... -
Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
-
Partrner-Powered Foot Fitness
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.This workout includes:
• Partner-resisted ...
