Assessment Through Movement
NEWEST VIDEOS
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33m
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subtle reactions during movement guide Ilaria’s approach, tailoring future sessions to each client’s unique needs. Whether the client prefers a structured assessment or a more discreet evaluation through movement, this method ensures the instructor gathers essential information without compromising comfort or confidence.
Up Next in NEWEST VIDEOS
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Pilates Mat with a Soma Twist
Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i... -
Scissors - Bicycle - Shoulder Bridge
In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
• Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
• Bi... -
Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
