Lower Limbs GDN
NEWEST VIDEOS
•
21m
Level 2- Pace: Slow
In this class we’re diving into Global Dynamic Normalization (GDN) exercises for the lower limbs. GDN is a unique approach that focuses on improving the movement of fluids in the body—particularly water—rather than targeting reinforcement, myofascial stretching, or general postural stretching.
This session is all about experiencing the benefits of global movement. While each exercise is connected to a specific area of the body, GDN encourages us to think beyond isolated mechanics and embrace a more holistic perspective.
If you’ve practiced Pilates, yoga, or other movement modalities, you’ll find GDN beautifully complements those disciplines by revisiting familiar global patterns in a fresh, dynamic way. Join me to experience these fluid, whole-body movements and discover how they can enhance your mobility and overall balance.
Let’s get started!
Up Next in NEWEST VIDEOS
-
Strong Toes don't Fall
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine. -
A CLOSER LOOK: the Short Spine
Take a closer look at the Short Spine exercise with Ilaria, exploring ways to adapt it for different levels. Whether you're a beginner needing a more accessible approach or an advanced practitioner seeking an extra challenge, Ilaria provides guidance to tailor this exercise to your unique needs. ...
-
Ribcage Mat - 33 min
Level 2 - Pace: Moderate
Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindf...
