Ribcage Mat - 33 min
NEWEST VIDEOS
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33m
Level 2 - Pace: Moderate
Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindful approach, Ilaria guides you through movements that massage and activate the ribcage, enhancing your body awareness and range of motion without pushing beyond intermediate intensity. Discover new ways to connect with this essential part of your body and unlock greater mobility in your practice.
Up Next in NEWEST VIDEOS
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Neck Health - 16 min
Level 3 - Pace: Slow
In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors,...
