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A CLOSER LOOK: the Short Spine

NEWEST VIDEOS • 4m 51s

Take a closer look at the Short Spine exercise with Ilaria, exploring ways to adapt it for different levels. Whether you're a beginner needing a more accessible approach or an advanced practitioner seeking an extra challenge, Ilaria provides guidance to tailor this exercise to your unique needs. Enhance your understanding of the Short Spine and deepen your practice with these adaptable techniques.

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