Flow Through Transitions
NEWEST VIDEOS
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23m
This intermediate Mat workout focuses on one of the most challenging yet rewarding aspects of Pilates — smooth, controlled transitions. With exercises like Rollover and Jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: maintain energy, precision, and flow without losing power or collapsing between exercises. This class will challenge your focus and control while helping you discover the strength that comes from seamless movement.
Up Next in NEWEST VIDEOS
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Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
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Pilates Mat with a Soma Twist
Level 2
In this foundational workout, Ilaria blends classical Pilates mat exercises with Soma Training principles to deepen your understanding of movement mechanics. The session explores alternative warm-ups, targeted abdominal activation, and myofascial stretching to prepare your body from the i... -
Scissors - Bicycle - Shoulder Bridge
In this video Ilaria take a closer look at three classical Pilates exercises—Scissors, Bicycle, and Shoulder Bridge—to better understand their biomechanics, purpose, and execution.
• Scissors: Cultivate control and precision as you open the legs in the sagittal plane with clear intention.
• Bi...
