Flow Through Transitions
NEWEST VIDEOS
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23m
This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, precision and flow without losing power or collapsing between exercises. This class will challenge your focus, and will help you to discover the strength that comes from seamless movement.
Up Next in NEWEST VIDEOS
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GDN Pelvis and Pelvic Floor
Join Ilaria for a closer look at GDN (Global Dynamic Normalization) for the pelvis and pelvic floor. This powerful exercise not only improves pelvic stability and awareness but also places a strong demand on your balance.
Starting from a gravity-aligned posture—ears, shoulders, hips, and ankles ...
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Mat Up & Over
Join Ilaria for this dynamic Up and Over Mat workout, where opposites meet to create balance and strength. You’ll explore classic Pilates pairings like Roll Up with Roll Over, Neck Pull with Jackknife, and even Jackknife with Teaser. Each couple complements the other, helping you find symmetry, c...
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Modify as You Need
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like,...
