Compass Rose
NEWEST VIDEOS
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12m
Join Ilaria in this focused session on the Compass Rose, a breathing sequence designed to awaken and rebalance the diaphragm. In the FEET-NESS™ Membership you’ll find many classes where the diaphragm is stretched or reinforced, because this hidden muscle plays a crucial role in posture, pelvic floor health, circulation, and digestion—even though it often gets overlooked in the gym.
Up Next in NEWEST VIDEOS
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Flow Through Transitions
This intermediate mat workout focuses on one of the most challenging yet rewarding aspects of Pilates: Smooth controlled transitions. With exercises like rollover and jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: to maintain energy, ...
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Mat Up & Over
Join Ilaria for this dynamic Up and Over Mat workout, where opposites meet to create balance and strength. You’ll explore classic Pilates pairings like Roll Up with Roll Over, Neck Pull with Jackknife, and even Jackknife with Teaser. Each couple complements the other, helping you find symmetry, c...
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Modify as You Need
This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.
Props are optional, but if you’d like,...
