NECK 360 - 22 min
Level 3
•
22m
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release of the fascia of the neck, GPS exercises, specific reinforcement and ELDOA are the tools included in this workout! If your neck is in pain and inflamed, don’t force any movement! Always listen to your body!
Up Next in Level 3
-
A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ... -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
The Squat Journey #5 - 21 min
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
