A Smart Foot - 41 min
Level 3
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41m
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness of the foot so that these micro movements will be more accessible!
We’ll do: the anterior taco-fibular ligament, the fibula calcanear ligament, the calcanear bursa, the navicular and the 2nd cuneiform proprioceptions exercises.
Up Next in Level 3
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Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance! -
The Squat Journey #5 - 21 min
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help! -
ELDOA T12-L2 - 30 min
Level 3. Pace: Moderate
Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻
