The Squat Journey #5 - 21 min
Level 3
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21m
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
Up Next in Level 3
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ELDOA T12-L2 - 30 min
Level 3. Pace: Moderate
Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻 -
Monday-Stretchy Mat - 44 min
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get ... -
Headaches & Concussions - 34 min
Headaches & Concussions
Level 3: Pace: Moderate
For tension headaches we can help a lot by stretching the muscles of the neck and doing some important ELDOA. In this workout I included some advanced (and not easy) ELDOAs and GPS. Please break the workout down if it’s too much all in one sitting. ...
