The Squat Journey #5 - 21 min
Level 3
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21m
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!
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ELDOA T12-L2 - 30 min
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Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻 -
Stretchy Mat
This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...
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Headaches & Concussions - 34 min
Headaches & Concussions
Level 3: Pace: Moderate
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