Headaches & Concussions - 34 min
Level 3
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33m
Headaches & Concussions
Level 3: Pace: Moderate
For tension headaches we can help a lot by stretching the muscles of the neck and doing some important ELDOA. In this workout I included some advanced (and not easy) ELDOAs and GPS. Please break the workout down if it’s too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and trap stretches, sphenoid GPS and ELDOA for the cervical spine (C0-C1-C2 included)
Up Next in Level 3
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Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟 -
Pilates Weekly - Saturday (Stretchy Mat)
Level 2-3 - Pace: Moderate
Time to breathe, slow down the pace and stretch. Stretching is restorative and nice to cool down after a busy week. Big extensions are demonstrated in the video, but they are not encouraged if out of reach. The splits and the high bridge should be executed only if you u... -
Pilates Weekly - Friday (Ref Mat)
Level 3 - Pace: Moderate
15 minutes for an intense full body workout. Sometimes no springs means way more work and challenge. Be ready with a small towel to replicate the movement of the carriage.
