The Pilates Snake & ELDOA - 41 min
Level 3
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40m
The Pilates Snake & ELDOA
Level 2-3 – Pace: Moderate
In this video we’ll explore spinal articulation and movement in more advanced exercises, like the sequence of the side bending and snake and twist on the mat. These movements are in relationship with the block T6-L1 and that’s where we’ll focus our GPS and ELDOA work.
Up Next in Level 3
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Pilates + Falciform & Neck ELDOA - 41...
Pilates + Falciform & Neck ELDOA
Level 3 - Pace: Moderate
In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
We’ll finish with some cervical ELDOA at the end! You will feel ... -
Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Push Up handles #3 - 3 min
Push Up handles #3
Level: 3 - Pace: Moderate
This is a more advanced move to practice after Push up handles #1 and #2.
