Pilates + Falciform & Neck ELDOA - 41 min
Level 3
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41m
Pilates + Falciform & Neck ELDOA
Level 3 - Pace: Moderate
In this class we’ll prepare the shoulder girdle and the neck with some powerful GPS. The mat work will feel light and easy on the upper body because of the great release.
We’ll finish with some cervical ELDOA at the end! You will feel like a giraffe by the end of the workout!
Up Next in Level 3
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Ribcage Melt - 36 min
Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA! -
Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
