Wunda Balance - 20 min
Level 3
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20m
Wunda balance
Level 2/3 - pace: Moderate
Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!
Up Next in Level 3
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The Squat Journey #5 - 21 min
Squat Journey #5
Level 3. Pace: Moderate
In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help! -
Unilateral Power
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Idea...
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Stretchy Mat
This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create ...
