The Teaser Breakdown - 13 min
Level 2 • 12m
Level 2 - Pace: Slow
The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel better! You’ll discover that your teaser is much better than you ever imagined.
Up Next in Level 2
Pilates Mat & Balance - 47 min
Level 2 - Pace: Fast
Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at...
Int Mat with Magic Circle - 19 min
Level 2 - Pace: Moderate
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
Quick Stretch - 8 min
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!