Teaser Breakdown
Level 2
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12m
The Pilates teaser is often times misunderstood. Like the hundred it's iconic for the method and it's feared for its complexity of strength, flexibility, and coordination. Break it down so it will make more sense and most importantly you will move better. Discover that your teaser is much better than you ever imagined!
Up Next in Level 2
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Pilates Mat & Balance
In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle ac...
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Int Mat with Magic Circle
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
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Romana’s Ab Series
In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...
