Stretch it out!
Level 2
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34m
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in this session involves the fascia and for that reason is: active, prevents injuries, accelerates recovery, improves performance and improves posture! What’s not to like?!?! Join me in this class and start loving it!
Up Next in Level 2
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SI Joint Focus
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that atta...
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Upper Body Release
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Mat with the "Wheel"
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!
