SI Joint Focus - 43 min
Level 2 • 43m
Level 2 - Pace: Moderate
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that attach to the sacrum and specific ELDOA will do the magic!
Lots of time is dedicated to increasing the awareness of the pelvis position and the movements of the sacrum in connection to the pelvis.
Up Next in Level 2
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Neck & Shoulder release - 33 min
Level 2 - Pace: Moderate
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Reformer! - 40 min
Level 2 - Pace: Moderate
Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-) -
Mat with the "Wheel" - 22 min
Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!
