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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

SI Joint Focus

Level 2 • 43m

Up Next in Level 2

  • Upper Body Release

    Full shoulder release to mobilize the shoulder girdle and free up the neck.
    Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA.

  • Reformer! - 40 min

    Level 2 - Pace: Moderate
    Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)

  • Mat with the "Wheel" - 22 min

    Level 2 - Pace: Moderate
    Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!