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SI Joint Focus - 43 min

Level 2 • 43m

Up Next in Level 2

  • Neck & Shoulder release - 33 min

    Level 2 - Pace: Moderate
    Full shoulder release to mobilize the shoulder girdle and free up the neck.
    Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA.

  • Reformer! - 40 min

    Level 2 - Pace: Moderate
    Thrilled to finally get back on the Reformer. Enjoy the challenge and support that the springs are giving you in this Intermediate Reformer with a touch of "advanced" :-)

  • Mat with the "Wheel" - 22 min

    Level 2 - Pace: Moderate
    Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!