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Reformer! - 40 min

Level 2 • 39m

Up Next in Level 2

  • Mat with the "Wheel" - 22 min

    Level 2 - Pace: Moderate
    Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!

  • Recovery for runners - 17 min

    Level 2 - Pace: Moderate
    Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
    Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

  • The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!