MFS for too much sitting - 21 min
Level 2
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21m
Level 2 - Pace: Moderate
Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you!
Up Next in Level 2
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Teaser Breakdown
The Pilates teaser is often times misunderstood. Like the hundred it's iconic for the method and it's feared for its complexity of strength, flexibility, and coordination. Break it down so it will make more sense and most importantly you will move better. Discover that your teaser is much better ...
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Pilates Mat & Balance
In this intermediate/advanced Pilates mat class, Ilaria guides participants through a unique sequence that begins standing. The initial awareness work and lower-limb warm-up help prepare the body, making the floor work easier and more connected. Throughout the mat, she incorporates the bicycle ac...
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Int Mat with Magic Circle - 19 min
Level 2 - Pace: Moderate
This intermediate mat is focusing on the work of the inner thighs and the midline of the body. The magic circle is mostly used inside the legs to trigger that deep activation all the way up to the pelvic floor.
