Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Hips & low back - 44 min

Level 2 • 43m

Up Next in Level 2

  • Stay Away from the Hip Flexors Mat - ...

    Level 2 - Pace: Moderate
    Our lifestyle often has us deal with tight and sensitive hip flexors. The ilio-psoas is a very complicated/sophisticated muscle, its fascia is in contact with the femur (leg) the ilium (hip), the spine (vertebral body, transverse process and disc) and with all the organs ...

  • MFS for too much sitting - 21 min

    Level 2 - Pace: Moderate
    Exactly, we all sit TOO much! Everyone. So… from now on we should put a little alarm clock every couple of hours and move! On a longer break do this quick session and your hip flexors and hunched back will thank you!

  • The Teaser Breakdown - 13 min

    Level 2 - Pace: Slow
    The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel bet...