Tone & Squat - 24 min
FULL BODY
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24m
Level 3 - Pace: Moderate
Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.
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Tone & Fun - 53 min
Level 2 - Pace: Moderate
Embrace the title of this class and have lots of fun!
This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches. -
The Winter Workout - 26 min
Level 2 - Pace: Moderate
Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold! -
Osteoporosis Level 1 - 36 min
Level 1 - Pace: Slow
Osteoporosis is very common in the older population (mostly women) and possibly debilitating. An active life and working out can immensely improve the condition itself and the lifestyle. Learn what you can do and what habits you should change to make sure you move around safe...
