Good Morning Workout - 15 min
FULL BODY • 15m
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or focusing on a tough workout later in the afternoon.
The truth is that the sooner we “wake up” the joints the better we will move!
We’ll start at the lumbar spine and from there go to the pelvis, neck, feet, posterior chain and finish with a couple of key ELDOAs.
Up Next in FULL BODY
-
The Block Workout #2 - 48 min
Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you ha... -
Osteoporosis L3 - 20 min
Level 3 - Pace: Moderate
Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe. -
From the ground up - 27 min
Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...