Skip to main content
FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Live stream preview
Good Morning Workout - 15 min
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or focusing on a tough workout later in the afternoon.
The truth is that the sooner we “wake up” the joints the better we will move!
We’ll start at the lumbar spine and from there go to the pelvis, neck, feet, posterior chain and finish with a couple of key ELDOAs.